Going out for a walk in nature is always enjoyable. We have listed some activities below that you can use as challenges to add focus to your walk. They are fun to do and may entice a reluctant walker to join you. These activities engage all of your senses and help develop your observation skills. If you start with the first one by Jon Young-“Using Your Senses In Nature” it will get you ready to make the most of your time in nature. He also suggests a “Sit Spot” which is a good thing to add to a walk—A spot you sit and just pay attention.